DBT for Adults
Many people come to therapy wanting a “handbook” for how to change their lives. This DBT-informed group is facilitated in an affirming space where participants will learn skills designed to help you enact long-term change in your life. For this reason, it is recommended that group members participate in individual therapy alongside group therapy.
This LGBTQ-affirming DBT-informed group is open to adults aged 19+. Prior to participation, each registrant will be contacted and scheduled for a 5-10 minute screening call to determine appropriateness for the group.
To participate, individuals must commit to:
- Attending to weekly meetings,
- Practicing skills in between each session, and
- Building a life worth living.
This program consists of twelve 90-minute sessions. Each session takes place on Tuesday afternoons from 4:30-6:00pm at Kindred Psychology, beginning March 14 2023.
Please use the link below to register.
Facilitator & Payment Information
Kindred Psychology’s Shelbi Bretz will serve as the facilitator for this group.
The fee per session is $25, to be paid promptly at each meeting or in full upon beginning.
We want your mental health to be a priority. If this fee arrangement is not feasible for you, please reach out to our program director to discuss potential sliding scale accommodations.