Resources – Anxiety & Sleep

Free Meditation Playlists from Insight Time

Calm app

Headspace app

Insight Timer app

Youper app

What Is a Weighted Blanket?

Mindful magazine

The Chemistry of Calm (Henry Emmons)*

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Pema Chödrön)

The Places That Scare You: A Guide to Fearlessness in Difficult Times (Pema Chödrön)

Invisible Men: Men’s Inner Lives and the Consequences of Silence (Michael Addis)

Dare: The New Way to End Anxiety and Stop Panic Attacks (Barry McDonagh)

Texts marked with an * are available at Lincoln City Libraries.