Resources – Anxiety & Sleep
The Chemistry of Calm (Henry Emmons)*
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Pema Chödrön)
The Places That Scare You: A Guide to Fearlessness in Difficult Times (Pema Chödrön)
Invisible Men: Men’s Inner Lives and the Consequences of Silence (Michael Addis)
Dare: The New Way to End Anxiety and Stop Panic Attacks (Barry McDonagh)
Texts marked with an * are available at Lincoln City Libraries.