Areas of Expertise

Welcome!

You’re likely here reading because you’re feeling uncertain, misunderstood, hurting, hiding, conflicted, questioning, lonely, or some other miserable feeling. If you’re considering connecting with a professional about how you’re feeling, know that reaching out for help is the first step to creating a more satisfying life.

At Kindred Psychology, you will find connection, community, and therapy to help you thrive.

We know that the decision to seek psychological services is one of immense bravery. Sometimes the decision springs from a desire to grow your life into something more rewarding than it already is. Other times, the decision to reach out is about survival and an inability to withstand pain any longer. Whatever the circumstances that brought you here, we welcome you and invite you to explore our unique service offerings. Or, read about our clinicians to see if someone at Kindred Psychology seems like an ideal fit for your needs.

To search for power within myself means I must be willing to move through being afraid to whatever lies beyond. –Audre Lorde

Is therapy right for me?

We can help
and you are not alone.

Loneliness, Isolation

  • I don’t belong
  • I feel misunderstood

Understanding Yourself

  • Who am I?
  • My sexuality feels confusing
  • I think I may be transgender

Habits and patterns

  • Why do I keep doing this behavior?
  • I know better but I don’t do better

Relationship issues

  • Should I stay or should I go?
  • Re-envisioning family

Depression/Anxiety

  • Mood elevation/instability/low moods
  • Anxiety management
  • Trauma recovery

Managing Microaggressions

  • How do I cope with this divisive political climate?
  • I’m ready to come out at work but I’m afraid for my job

Feeling Stuck in Life

Diagnostic uncertainty

  • I can’t focus. Is this anxiety or ADHD?
  • My provider isn’t sure if I’m bipolar or depressed

Explore how we can help ...

Adult Individual Therapy


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Adolescent Therapy

Adolescent Therapy

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Relationship Therapy

Relationship Therapy

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Group Therapy

Group Therapy

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Gender & Sexuality

Gender & Sexuality

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Assessment

Assessment

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Approaches to Therapy

This is not cookie-cutter therapy.

Our sensitive, supportive approach to therapy is shaped by your individual needs. Compassionate clinicians provide you with a fresh perspective that will help you realize your potential and build resiliency. See below for the approaches to therapy we utilize at Kindred Psychology:

  • Evidence-based
  • Collaborative
  • Feminist-relational
  • Interpersonal
  • Cognitive-behavioral
  • Shame-resilience
  • Psychodynamic
  • Holistic
  • Strengths-based
  • Mindfulness
  • Dialectical-behavioral
  • Acceptance and commitment

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again. –Eric Roth, “The Curious Case of Benjamin Button”