Resources – Anxiety & Sleep


The Chemistry of Calm (Henry Emmons)*

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Pema Chödrön)

The Places That Scare You: A Guide to Fearlessness in Difficult Times (Pema Chödrön)

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Pittman & Karle)

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs and Other Triggers (Faith Harper)

View List on Bookshop



Free Meditation Playlists from Insight Timer 

Calm app

Headspace app

Insight Timer app

Youper app

What Is a Weighted Blanket?

Mindful Magazine